Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!
