Up Next in Erika

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  25:21

  Full Body Stretch

  Full Body Stretch

  Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.

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  56:36

  Ginastica Natural 06

  Ginastica Natural 06

  Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
  Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

• 

  04:53

  Partner Workout 01

  Partner Workout 01

  Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
  Much laughter guaranteed 😂

  List of exercises:
  - 20 X squats floor touch
  - 10 X push-up clap
  - 20 X plank jump over (10 jumps each)
  - 10 X sit-ups / squat hol...