Sound, Breath & Meditation

Sound, Breath & Meditation

To meditate is to become an observer of our own mind. To contemplate. To feel our body in subtle ways. Ultimately, it is to cultivate mental spaciousness - a place for greater ideas to bloom, and a better ability to see what our eyes can't. Dive in! It's accessible to everyone.

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Sound, Breath & Meditation
  • Soothing Breathwork to Calm the Nerves

    Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

  • Breathwork | Your Voice, Your Power

    A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Breathwork | Breathe, Visualize & Connect

    Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Breathwork | Trauma Release

    Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Breathwork | Breath x Heart Opening

    Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Meditation & Pranayama w/ Taylor Godber

    Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.

    Also known as one of our plant-based chef here on the Club, there is a lot to learn from T. and we are happy to let you discover more of her on this series!

  • 10min Breath Routine w/ Taylor Godber

    Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.
    Also known as one of our plant-based chef here on the Club, there is a lot to learn from T. and we are happy to let you discover more of her on this series!

  • 5 mins Meditation

    Here's your quick fix. Try it, learn it & keep it in your tool box forever.

  • Volcanic Sound Experience

    Here is a gift for all of you who felt disconnected to
    nature these past months;

    Headphones on and listen to the heartbeat.

    By Ligia Jimenez and Oui Surf

  • Body Scan Meditation

    Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!

  • Energizing Breathwork

    This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!

  • Breathwork to Calm the Nerves

    Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

  • "Fuck It" -The Art of Letting Go

    Title speaks for itself :)