Fit test [ Exercises Preview ]
6-WEEK SUMMER CHALLENGE
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2m 38s
Complete each exercise and the proper number of reps consecutively. Repeat for 3 to 4 rounds.
Share the time of your best round in the Facebook group :)
List of exercises:
- 1 km of run
- 50 X high knees (each side counts as 1 rep)
- 40 X mountain climbers (each side counts as 1 rep)
- 30 X lunges (each side counts as 1 rep)
- 20 X squats
- 10 X push-ups
- 5 X burpees
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