Live stream preview
Fit test [ Exercises Preview ]
6-WEEK SUMMER CHALLENGE
•
2m 38s
Complete each exercise and the proper number of reps consecutively. Repeat for 3 to 4 rounds.
Share the time of your best round in the Facebook group :)
List of exercises:
- 1 km of run
- 50 X high knees (each side counts as 1 rep)
- 40 X mountain climbers (each side counts as 1 rep)
- 30 X lunges (each side counts as 1 rep)
- 20 X squats
- 10 X push-ups
- 5 X burpees
Up Next in 6-WEEK SUMMER CHALLENGE
-
Words of the Week // 4 🔥
-
W4: Monday- Full body HIIT
Let's train with our friend from El Salvador, Luna! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... We'll end this workout with a very fun finisher that will burn your beautiful booty :) What else can you ask for!? :P...
-
W4: Wednesday - Powerflow
