Up Next in 6-WEEK SUMMER CHALLENGE

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  05:31

  Words of the Week // 5 🔥

  Words of the Week // 5 🔥

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  16:21

  W5: Monday - Warm-up

  W5: Monday - Warm-up

  Complete this 15 minute warm up sequence to prepare your body for your workout.

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  19:31

  W5: Monday - Upper body HIIT

  W5: Monday - Upper body HIIT

  HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

  List of exercises:
  - Kick through burpees
  - Dolphin push-ups
  - Push-up + jack
  - Diving movements
  - Superman 'Y' hold
  - Bear + single-leg extension
  - Downdog to scap push-up
  - Crow to prayer...