Up Next in 6-WEEK SUMMER CHALLENGE

• 

  16:21

  W5: Monday - Warm-up

  W5: Monday - Warm-up

  Complete this 15 minute warm up sequence to prepare your body for your workout.

• 

  19:31

  W5: Monday - Upper body HIIT

  W5: Monday - Upper body HIIT

  HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

  List of exercises:
  - Kick through burpees
  - Dolphin push-ups
  - Push-up + jack
  - Diving movements
  - Superman 'Y' hold
  - Bear + single-leg extension
  - Downdog to scap push-up
  - Crow to prayer...

• 

  08:45

  W5: Monday - Finisher

  W5: Monday - Finisher

  HIIT [ 25 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold or if you're looking for an extra challenge, a single-arm forearm plank ;).

  List of exercises:
  - Opposite ankle tap
  - Roll back crunches
  - Russian twist
  - F...