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Watch W5: Monday - Warm-up

Watch W5: Monday - Warm-up

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W5: Monday - Warm-up

6-WEEK SUMMER CHALLENGE • 16m

Up Next in 6-WEEK SUMMER CHALLENGE

  • W5: Monday - Upper body HIIT

    HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

    List of exercises:
    - Kick through burpees
    - Dolphin push-ups
    - Push-up + jack
    - Diving movements
    - Superman 'Y' hold
    - Bear + single-leg extension
    - Downdog to scap push-up
    - Crow to prayer...

  • W5: Monday - Finisher

    HIIT [ 25 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold or if you're looking for an extra challenge, a single-arm forearm plank ;).

    List of exercises:
    - Opposite ankle tap
    - Roll back crunches
    - Russian twist
    - F...

  • W5: Wednesday - Powerflow