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W5: Monday - Warm-up
6-WEEK SUMMER CHALLENGE
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16m
Complete this 15 minute warm up sequence to prepare your body for your workout.
Up Next in 6-WEEK SUMMER CHALLENGE
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W5: Monday - Upper body HIIT
HIIT [ 30 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
List of exercises:
- Kick through burpees
- Dolphin push-ups
- Push-up + jack
- Diving movements
- Superman 'Y' hold
- Bear + single-leg extension
- Downdog to scap push-up
- Crow to prayer... -
W5: Monday - Finisher
HIIT [ 25 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold or if you're looking for an extra challenge, a single-arm forearm plank ;).
List of exercises:
- Opposite ankle tap
- Roll back crunches
- Russian twist
- F... -
W5: Wednesday - Powerflow
