Up Next in 6-WEEK SUMMER CHALLENGE

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  02:38

  Fit test [ Exercises Preview ]

  Fit test [ Exercises Preview ]

  Complete each exercise and the proper number of reps consecutively. Repeat for 3 to 4 rounds.
  Share the time of your best round in the Facebook group :)
  List of exercises:
  - 1 km of run
  - 50 X high knees (each side counts as 1 rep)
  - 40 X mountain climbers (each side counts as 1 rep)
  - 30 X lung...

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  22:09

  Post-Run Stretch

  Post-Run Stretch

  Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training ri...

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  25:21

  Full Body Stretch

  Full Body Stretch

  Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.