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Re-energize your mind, body and soul with this full body flow workout. A great training practice recommended for the first and second trimester.
This is a quick overview of the 200-page EBOOK included in this package.
Scroll down to find the full downloadable PDF version.
A strong lower body will help you support the extra weight you're carrying as well as prevent the lower back pain and swelling of the feet which are quite common during pregnancy.
Having strong glutes definitely makes your pregnancy a lot more comfortable by helping to support the weight of your growing belly and minimizing back pain. So get ready to firing that booty!