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Full body energizing flow

Re-energize your mind, body and soul with this full body flow workout. A great training practice recommended for the first and second trimester.

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MAMA PROGRAM: Journey into Motherhood • 17s

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  • Full body energizing flow
    40:18
    Full body energizing flow

    Full body energizing flow

    Re-energize your mind, body and soul with this full body flow workout. A great training practice recommended for the first and second trimester.

  • Lower body HIIT
    55:13
    Lower body HIIT

    Lower body HIIT

    A strong lower body will help you support the extra weight you're carrying as well as prevent the lower back pain and swelling of the feet which are quite common during pregnancy.

  • Mama Booty workout
    33:51
    Mama Booty workout

    Mama Booty workout

    Having strong glutes definitely makes your pregnancy a lot more comfortable by helping to support the weight of your growing belly and minimizing back pain. So get ready to firing that booty!

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