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Full body energizing flow

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Up Next in SALTY MAMA: Journey into Motherhood

  • Full body energizing flow

    Re-energize your mind, body and soul with this full body flow workout. A great training practice recommended for the first and second trimester.

  • Lower body HIIT

    A strong lower body will help you support the extra weight you're carrying as well as prevent the lower back pain and swelling of the feet which are quite common during pregnancy.

  • Mama Booty workout

    Having strong glutes definitely makes your pregnancy a lot more comfortable by helping to support the weight of your growing belly and minimizing back pain. So get ready to firing that booty!