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Watch Lower body HIIT

Watch Lower body HIIT

Up Next in MAMA PROGRAM: Journey into Motherhood

  • Mama Booty workout

    Having strong glutes definitely makes your pregnancy a lot more comfortable by helping to support the weight of your growing belly and minimizing back pain. So get ready to firing that booty!

  • Strong mama arms & core circuit

    Get ready to carry baby (and all the baby things!) with this workout focussing on strengthening your arms, shoulders, back and core. Safe for all trimesters.

  • Legs & booty workout

    A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.