Live stream preview
Mama Booty workout
MAMA PROGRAM: Journey into Motherhood • 33m
Having strong glutes definitely makes your pregnancy a lot more comfortable by helping to support the weight of your growing belly and minimizing back pain. So get ready to firing that booty!
Up Next in MAMA PROGRAM: Journey into Motherhood
Strong mama arms & core circuit
Get ready to carry baby (and all the baby things!) with this workout focussing on strengthening your arms, shoulders, back and core. Safe for all trimesters.
Legs & booty workout
A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.
Full Body Sweat
Get your sweat on with this full body workout! This training can be done during the first and second trimester.