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Watch Mama Booty workout

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Mama Booty workout

MAMA PROGRAM: Journey into Motherhood • 33m

Having strong glutes definitely makes your pregnancy a lot more comfortable by helping to support the weight of your growing belly and minimizing back pain. So get ready to firing that booty!

Up Next in MAMA PROGRAM: Journey into Motherhood

  • Strong mama arms & core circuit
    48:26
    Strong mama arms & core circuit

    Strong mama arms & core circuit

    Get ready to carry baby (and all the baby things!) with this workout focussing on strengthening your arms, shoulders, back and core. Safe for all trimesters.

  • Legs & booty workout
    36:15
    Legs & booty workout

    Legs & booty workout

    A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.

  • Full Body Sweat
    56:09
    Full Body Sweat

    Full Body Sweat

    Get your sweat on with this full body workout! This training can be done during the first and second trimester.

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