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Watch Full body energizing flow

Watch Full body energizing flow

Full body energizing flow

SALTY MAMA: Journey into Motherhood • 40m

Up Next in SALTY MAMA: Journey into Motherhood

  • Lower body HIIT

    A strong lower body will help you support the extra weight you're carrying as well as prevent the lower back pain and swelling of the feet which are quite common during pregnancy.

  • Mama Booty workout

    Having strong glutes definitely makes your pregnancy a lot more comfortable by helping to support the weight of your growing belly and minimizing back pain. So get ready to firing that booty!

  • Strong mama arms & core circuit

    Get ready to carry baby (and all the baby things!) with this workout focussing on strengthening your arms, shoulders, back and core. Safe for all trimesters.