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Watch Full body energizing flow

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Full body energizing flow

MAMA PROGRAM: Journey into Motherhood • 40m

Re-energize your mind, body and soul with this full body flow workout. A great training practice recommended for the first and second trimester.

Up Next in MAMA PROGRAM: Journey into Motherhood

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    A strong lower body will help you support the extra weight you're carrying as well as prevent the lower back pain and swelling of the feet which are quite common during pregnancy.

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    Having strong glutes definitely makes your pregnancy a lot more comfortable by helping to support the weight of your growing belly and minimizing back pain. So get ready to firing that booty!

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    Get ready to carry baby (and all the baby things!) with this workout focussing on strengthening your arms, shoulders, back and core. Safe for all trimesters.

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