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Full body energizing flow

MAMA PROGRAM: Journey into Motherhood • 40m

Re-energize your mind, body and soul with this full body flow workout. A great training practice recommended for the first and second trimester.

Up Next in MAMA PROGRAM: Journey into Motherhood

  • Lower body HIIT
    55:13
    Lower body HIIT

    Lower body HIIT

    A strong lower body will help you support the extra weight you're carrying as well as prevent the lower back pain and swelling of the feet which are quite common during pregnancy.

  • Mama Booty workout
    33:51
    Mama Booty workout

    Mama Booty workout

    Having strong glutes definitely makes your pregnancy a lot more comfortable by helping to support the weight of your growing belly and minimizing back pain. So get ready to firing that booty!

  • Strong mama arms & core circuit
    48:26
    Strong mama arms & core circuit

    Strong mama arms & core circuit

    Get ready to carry baby (and all the baby things!) with this workout focussing on strengthening your arms, shoulders, back and core. Safe for all trimesters.

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