Day 10: YIN YOGA + MFR
21-DAY CHALLENGE
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32m
Yin Yoga + MFR for Tissue Rejuvenation | The harder you train, the "harder" you need to recover, so turn the dial down a notch in this class that combines the subtle + introspective practice of Yin Yoga with gentle self-massage techniques (MFR or myofascial release) to encourage healthy, hydrated, and resilient tissues.
Props needed: 2 therapy balls (or tennis balls or rolled-up socks), a yoga block or stack of books, and a thick blanket or towel. Feel free to also grab any other props like pillows or blankets to support you in this practice.
Playlist: https://open.spotify.com/playlist/7p7X7XoDt2t9hQdkhl0d9Z
Up Next in 21-DAY CHALLENGE
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Day 11: GINASTICA NATURAL
Fluidity | This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.
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You see what you already believe
Motivation talk with coach Cath
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Day 12: PODCAST | The Energetics Of T...
Find Kassia's Crystal Sound Experience for The Salty Club here: https://watch.thesalty.club/move-breathe-with-the-pros-series/videos/crystal-sound-experience-w-kassia-meador
California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, ...
