Day 6: STRENGTH
21-DAY CHALLENGE
•
31m
Full Bodyweight Strength Time under Tension.
40 sec of time under tension for each movement.
10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.
Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975
The intention with this class is to Create Self-discipline. Self-discipline is the definition of self-love. Loving yourself enough to choose what’s best for you :)
Up Next in 21-DAY CHALLENGE
-
DAY 7: BREATHWORK | Intro to breathwork
Focus on tour breath and tap into the core of who you are.
-
Day 8: FORM
Building on the form we learned during the first week of this challenge, we will move through different postures to challenge our mind-muscle connection even more. Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This ...
-
The road to power and success is in t...
Motivation talk with coach Cath - Week 2
