Do as many rounds as possible of the circuit listed below in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.
List of exercises:
- 10 X squat toe touch burpees
- 20 X jump lunges (each side counts as 1 rep)
- 10 X leg raises
- 20 X bicycle crunches (each side counts as 1 rep)
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in Week 5 & 7
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Thursday - Uplifting Practice
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
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Friday - Training Part 1
Equipment: 2 light weights (~ 2 to 5 lbs) + 1 heavier weight (~ 10 to 35 lbs)
Complete each exercise and the proper number of reps consecutively. You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. Th... -
Friday - Training Part 2
Do as many rounds as possible of the circuit listed below in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Try to beat your previous score!
List of exercises:
- 10 X High to low plank burpees
- 15 X Squat jumps
- 20 X Wide climbers
- 25 X Flutter ...
