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Tuesday - Training Part 2

9m 3s

Up Next in Week 5 & 7

  • Thursday - Uplifting Practice

    Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)

  • Friday - Training Part 1

    Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound between each exercise. If you need more ti...

  • Friday - Training Part 2

    Do as many rounds as possible of the circuit listed below in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Try to beat your previous score!

    List of exercises:
    - 10 X High to low plank burpees
    - 15 X Squat jumps
    - 20 X Wide climbers
    - 25 X Flutter ...