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Week 4. Day 3 | RESTORATIVE YOGA
6-WEEK PROGRAM +Body.Mind.Spirit+ • 31m
You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too.
Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
Week 4. Day 4 | FORM
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...
Clear your mind before bed for a rest...
Week 5. Day 1 | STRENGTH
Move with passion. Being intentional about your training requires a mindset shift from passive
to active! Build self confidence that you can do the hard things with isometric holds.