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Week 4. Day 3 | RESTORATIVE YOGA

6-WEEK PROGRAM +Body.Mind.Spirit+ • 31m

Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

  • Week 4. Day 4 | FORM

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

    Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...

  • Clear your mind before bed for a rest...

  • Week 5. Day 1 | STRENGTH

    Move with passion. Being intentional about your training requires a mindset shift from passive
    to active! Build self confidence that you can do the hard things with isometric holds.

    Playlist: https://open.spotify.com/playlist/6MaddBl8Gj8IqpL9VfS1YA?si=f588330e86b04193