Consistency is key! Get moving with Kate on this short but effective routine that aims to keep you moving when you are off the slopes.
Kate is a mountain mama to her son Timber, she’s a leader in her community as the founder of Pit+Peak, and avalanche skills training company out of Revelstoke, BC. She’s also a Burton Snowboard ambassador and an advocate for the planet as a member of POW: Protect Our Winters. Surfer, skater, fly-fishing woman and all-around bad-ass, she is one of the ever inspiring contributors in The Salty Club Move & Breathe with a Pros program.
BONUS-- Kate's Snowboarding playlist https://open.spotify.com/playlist/4eZdGcdaXQUtnAsqUvtnhn?si=xsMJHYoGSNGYz5QrY1ELwA&nd=1
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
List of exercises:
- Half burpees
- Crab to reverse plank
- Superman paddle
- Diving movements
- Downdog split knee-to-elbow + opposite (right leg up)
- Downdog split knee-to-elbow + op...
Equipment: You will need a chair and 2 light weights (~ 2 to 5 lbs)
Follow-along series. From warm up - to finisher; we've got you! These exercises target mostly the upper part of your body. Get ready to feel your arms and shoulders burning... You might have a hard time to even lift your arms up...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Playlist: https://open.spotify.com/playlist/6i3p7iINI2VxkKVcDn8lM5?si=7HBe2GPNT3-hjKuIwcDDtw
