This flow is designed to put your feet in the air! It’s a fun flow, where a headstand here and there will pop up all of a sudden during the practice. Great to get energized with a rush of fresh blood to the head.

Yin practice to relax our upper body after an inversion exploration. We will also set our minds to let go and process the fears we have overcome by going upside down!

Because inversions don’t just happen overnight, these drills will help to strengthen the upper body and to deeply understand muscle activation needed when inverted.

Pincha looks tricky, but being on your forearms can be quite a lot of fun. Let’s break it down and practice entering this inversion feeling safe and calm.

Inversions can also be transitions. Let’s put them to work in this fun flow, where we will move in a juicy practice and apply the inversions we have learned so far.

We are not used to standing on our hands, duh! So this workshop is meant to flip us over and change our perception of the world by introducing us to handstands and the proper alignment for them. We will also look through the different ways to enter a handstand.

Let’s break a sweat and get our bodies in shape for our handstand practice. In this video we will use a wall. Be ready to have your core and upper body burning!

Let's fly! This practice encompasses all the inversions learned throughout the course, mixed into a yoga flow that will really give you a feel for antigravity!

This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...

~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!

All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).

On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.

Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.

~ This class is part of the 6 weeks of Self Mastery Pro...

When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!

This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.

This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.