Gentle Flow w/ sound
Ligia • 34m
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vibrations to enter our bodies and heal.
Up Next in Ligia
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Vinyasa Flow | Energetic Flow
This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
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Arm Balancing
What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!
For more Arm Balancing Videos >> https://watch.thesalty.club/products/journey-to-han...
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Volcanic Sound Experience
Here is a gift for all of you who felt disconnected to
nature these past months;Headphones on and listen to the heartbeat.
By Ligia Jimenez and Oui Surf
