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Surf-inspired workouts that will make you move in different planes of motion in order to gain mobility, strength, balance and endurance.

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  • Day 13: STRENGTH

    Fun-ctional Body Blaster | Full Body Remix Strength & Power intervals.

    Equipment: 1 weight: a backpack with books inside works perfectly ;)

    Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4

    Creating love. Loving yourself starts with your daily habits. Your mind believes everyt...

  • Day 9: STRENGTH

    Express Power-Up | Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.

    Playlist : https://open.spotify.com/playlist/7Dhsq2IAyppQY0BMEuqtAi?si=ac34c2dfb634459a

  • Day 20: STRENGTH

    Own your body | Full Bodyweight Strength Time under Tension.
    1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!

    Equipment: chair + a stick or towel

    Creating sustainability. Habit is dependable and will sustain you whether you are motivated or no...

  • Follow-along w: Luna ~ Full Body 02

    Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)

  • Booty & Core Activation

    Live Replay ~ In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.

    Playlist: ht...

  • HIIT | Más Suave

    Live Replay ~ An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.

  • Day 6: STRENGTH

    Full Bodyweight Strength Time under Tension.
    40 sec of time under tension for each movement.
    10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.

    Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975

    The intention with this class is to Create Self-...

  • Ginastica Natural | Booty n' Leg

    This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.

  • Foundation Breathing for Performance (1/3)

    How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
    Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.

    In-person exper...

  • Surf-Style “On-Land” Workout

    No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.

  • Morning Breath Routine (2/3)

    3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!

    How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?

    Follow the lead of Augus...

  • Go-To Routine w/ Aline Adisaka

    Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.

  • Express EMOM w/ Erika 💦

    An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.

    Join the Whatsapp Group https://chat.whatsapp.com/CPb47FUVNL4KzbcbkK4sK3

  • Dynamic Breath Control Exercises (3/3)

    On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.

    Follow the lead of Augusto @auguscarrara, free-div...

  • Xpress Booty Roaster

    A quick -but intense- ;) booty burner. Let's do this!

  • Day 6: SOUL SWEAT

    Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...

  • 20-min Natural Flow

    One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.

  • DAY 16: STRENGTH

    Fierce Fest | Time under tension. Strength focusing on eccentric movements. Creating skill practice. Training the mind is a skill which requires practice. Train your mind to see good in every situation. Happiness of your life depends on the quality of your thoughts.

    Equipment: Bag filled wi...

  • Ginastica Natural | Full Body Goodness

    Live Replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you...

  • Strength Training | Be Here Now

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
    Playlist: https://open.spotify.com/playlist/6r0ktxeAlqo6xb7r7eUMdm?si=2V5H_kQQTk6zggN_h9J1og

  • Jungle Lovers Ginastica

    Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)

  • Follow-along w: Luna ~ Core Burner

    Follow-along series. From the warm up to the finisher; we've got you! You don't need anything for this core burner workout, besides the willpower to stick with it until the end... And if you don't, see it as a challenge for next time and be proud of yourself for showing up. In any case, it will g...

  • "Legs of Steel" Conditioning w/ MP Préfontaine

    Join MP Préfontaine on this 40-min lower body WOD. MP is a 2x Olympic skier now big mountain rider, and this is how she keeps herself sane, strong and safe (injury-wise) throughout the season.

  • Ginastica Natural 01

    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D