Move with passion. Being intentional about your training requires a mindset shift from passive
to active! Build self confidence that you can do the hard things with isometric holds.

Playlist: https://open.spotify.com/playlist/6MaddBl8Gj8IqpL9VfS1YA?si=f588330e86b04193

Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

Powered by a universal year 7, trust your intuition and let your breath guide you.

A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!

It's time to groove 💃: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4

What have you noticed from week 1- 6? Form, posture, energy, mindset…
Happiness is the constant pursuit of small goals? Keep the momentum going!

Equipment: box or chair

Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ

Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vibrations to enter our bodies and heal.

HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.