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  • "Fuck It" -The Art of Letting Go

    Title speaks for itself :)

  • Light & Ease Meditation

    When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.

  • Post-Run / Lower body Stretch

    Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training r...

  • The 5 Morning Moves

    Short routine that will simply become your daily ritual.

  • Morning Flow 06

    NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)

  • Morning Flow 04

    Easy morning with tropical a tropical breeze :)

  • The Basics 02- Sun Salutation B & Standing Postures

    Moving on to Sun Salutation B and flowing into the alignment of basic standing postures. Of course some new Pranayamas and for yoga philosophy: the niyamas: second limb of yoga.

  • The Basics 01- Sun Salutation A & Pranayama

    New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.

  • Morning Flow 02

    Start your day beautifully. A short but empowering practice that will leave you full of enthusiasm for the day ahead.

  • Morning Flow 03

    This practice is about cultivating a strong morning ritual in order to kick-off our day in a more conscious state of living, away from ''auto-pilot" mode.

  • Classical Uplifting Practice

    Activating & heating sequence focusing on the in-breath. Designed to allow expansion, strengthening, and increase your vitality.
    Full Spectrum: Asana. Pranayama. Meditation.

  • Full Body Stretch

    Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.

  • Arm Balancing

    What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!

    For more Arm Balancing Videos >> https://watch.thesalty.club/products/journey-to-handstand

  • Grounding Zero (Members' fav)

    Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.

  • Ginastica Natural 03 (Live Replay)

    Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!

  • Powerflow 01

    Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!

  • Power Legs & Booty

    Burn through your limitations! Dynamic sequence that will work your core, legs & booty.

  • Ginastica Natural 02

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

  • Intro to Ashtanga

    This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...

  • Energy Booster

    Invigorating practice with a focus on breath retention (kumbhaka).

  • Kind & Energetically Uplifting

    Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)

  • Grounding Thru Twisting

    Twist, twist and more twist -- Organize energy to make the world spin in our favour.

  • Myofascial Release - Neck, Shoulders, Upper Back

    Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.

    You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...

  • Ginastica Natural 04 (Live Replay)