Start your day beautifully. A short but empowering practice that will leave you full of enthusiasm for the day ahead.

This practice is about cultivating a strong morning ritual in order to kick-off our day in a more conscious state of living, away from ''auto-pilot" mode.

Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.

Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.

Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!

Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!

Burn through your limitations! Dynamic sequence that will work your core, legs & booty.

Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

Invigorating practice with a focus on breath retention (kumbhaka).

Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)

Twist, twist and more twist -- Organize energy to make the world spin in our favour.

This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.