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  • Yin for Back Pain Relief

    "Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relieve tension in your hip flexors and lower back to rest more peacefully.

  • Ginastica Natural 05

    This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.