This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and...

Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.

Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.

Join MP Préfontaine on this 40-min lower body WOD. MP is a 2x Olympic skier now big mountain rider, and this is how she keeps herself sane, strong and safe (injury-wise) throughout the season.

Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork, often incorporating self-massage and meditation into your group classes.

Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.

Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...

Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!

Encourage rest and relaxation through self massage and gentle movement. This practice is nice to do at the end of a long day, as a way to encourage recovery after an intense training session or surf, or whenever you’re starting to feel burnt out or on the verge of being sick. You’ll need a yoga b...

Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)

Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.

Burn through your limitations! Dynamic sequence that will work your core, legs & booty.

Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!

Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)

Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.

What happens when we change our balance points? Let's play around with a few arm balances, learning the basics and alignment behind them. Have fun exploring and moving around with your hands as your feet!

For more Arm Balancing Videos >> https://watch.thesalty.club/products/journey-to-handstand

Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D