How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.

In-person exper...

3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!

How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?

Follow the lead of Augus...

On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.

Follow the lead of Augusto @auguscarrara, free-div...

A quick -but intense- ;) booty burner. Let's do this!

Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Playlist: https://open.spotify.com/playlist/6r0ktxeAlqo6xb7r7eUMdm?si=2V5H_kQQTk6zggN_h9J1og

Follow-along series. From the warm up to the finisher; we've got you! You don't need anything for this core burner workout, besides the willpower to stick with it until the end... And if you don't, see it as a challenge for next time and be proud of yourself for showing up. In any case, it will g...

Join MP Préfontaine on this 40-min lower body WOD. MP is a 2x Olympic skier now big mountain rider, and this is how she keeps herself sane, strong and safe (injury-wise) throughout the season.

Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

Equipment:1 miniband + 1 bench or chair + 1 light weight

Playlist: https://open.spotify.com/playlist/4PN...

Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

Equipment: a wall + 2 light weights (optional)
Playlist: https://open.spotify.com/playlist/7vyxQU4toFgRh2cCKpyK1D?si=Or_4PcwRQzWmK6ZTe_...

Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and...

Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

Equipment: yoga mat + 2 light weights (~ 2 to 5 lbs) + 1 heavier weight (~ 10 to 35 lbs)

Complete each exercise and the proper number of reps consecutively. You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your o...

Do as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

List of exercises:
- 10 X High to low p...

Do as many rounds as possible of the circuit listed in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

List of exercises:
- 10 X squat toe touc...

Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.

List of exercises:
- 60 sec: jumping jacks
- 50 sec: squat t...

HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.

List of exercises:
- Tabletop to bear (hold 5 sec - release 1 sec)
- Push-ups (on knees)
- Squats
- Glute bridge
- Side plank dips on right side
- Side plank dips on left side
- Alternating...

HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

List of exercises:
- Step-out burpees
- Knee push-up to plank
- Floor touch to squat
- Bear row
- Roll back crunches
- Figure 4 heel tap (right foot)
- Figure 4 heel tap (left foot)

W...

HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

List of exercises:
- Half burpees
- Shoulder taps
- Crossed-leg squats
- Side-to-side surfer squat jumps
- Push-up to jack
- Diving movement...

HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

List of exercises:
- Surfer burpees
- Bear side + back tap
- Squat toe touches
- Jump lunges with twist
- Crossover push-ups
- Dolphin pus...

Live replay ~ Join this fun 45min GN class for a good but accessible challenge :D ! It includes a sequence that you can learn and repeat on your own. Enjoy!

HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.

List of exercises:
- Cross-step + floor touch
- Squats
- Lunges (right leg in front)
- Lunges (left leg in front)
- Glute bridge + abduction
- Bridge reach
- Bear + side tap

Workout playli...

HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

List of exercises:
- Side-to-side surfer squat jumps
- Squat hold
- Curtsy to squat
- Inchworm + knee-to-elbow 2 times
- Bear crawl (forward & backward)
- Lunge right knee up
- Lunge le...

HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 3 times, taking 1 min of rest between each circuit.

List of exercises:
- Low squat to burpee
- Back & side taps (with right leg)
- Single-leg hops (right leg up)
- Back & side taps (with left leg)
- Single-leg hops (left leg up)
- Knee-t...

Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
Much laughter guaranteed 😂

List of exercises:
- 10 X sumo squats / side plank (right side)
- 10 X sumo squats / side plank (left side)
- 10 X burpee jump ove...