Start your day on high vibes! There's nothing more powerful than a strong morning ritual. Short, simple and energizing practices to shake off the sleep.

Get fired up! Vinyasa and Ashtanga practices to help you build strength, muscle tone, discipline, and purify your soul through sweat.

To meditate is to become an observer of our own mind. To contemplate. To feel our body in subtle ways. Ultimately, it is to cultivate mental spaciousness - a place for greater ideas to bloom, and a better ability to see what our eyes can't. Dive in! It's accessible to everyone.

Surrender & recover. Yin is a restorative form of yoga that asks for very little muscle activation. It allows your nervous system to relax, and your connective tissues to get a long smooth stretch. Easy to fall in love with it...

Stretching improves recovery, flexibility and just lubs your body real good! Here are a few sequences to help your limbs, joints and muscles stay pain-free.

The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body f...

New to yoga? Great, we've got you! Here are 4 classes designed to help you start on the right foot. First with an intro to yoga philosophy, followed by simple sequences breaking down the basic postures and explanations on how to optimize your breath. Welcome :)

Yogis love to be upside down, and there are many reasons why! Inversions are a fun, energizing way to push your limits and break through fears, while helping your nervous system and blood circulation.

This series is designed to explore 4 basic inversions:
Sirsasana, Tripod headstand, Pincha mayu...

In a world that constantly accelerates, our invitation is to slow down.

This 14-day guided journey is an occasion for you to unwind, rest and reset.
Pull the arrow back for a minute, so you can eventually launch further.

Give yourself a break, ma'am. Yes you!

If you feel uninspired, drained, o...

𝕋𝕙𝕖 𝟛 𝕊𝕥𝕖𝕡𝕤 𝕥𝕠 𝕊𝕖𝕝𝕗-𝕄𝕒𝕤𝕥𝕖𝕣𝕪
1- Making a commitment to yourself
2- Getting real and moving through the ‘not-so-easy’
3- Surrounding yourself with motivating individuals

Designed for everyone no matter where you are on your fitness journey this program is an opportunity to unleash both your power ...