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Sound, Breath & Meditation
39 items
To meditate is to become an observer of our own mind. To contemplate. To feel our body in subtle ways. Ultimately, it is to cultivate mental spaciousness - a place for greater ideas to bloom, and a better ability to see what our eyes can't. Dive in! It's accessible to everyone.
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Hatha: Sun + Moon
20 items
The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body f...
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JOURNEY TO INVERSIONS a Series of 9 Classes
9 items
Yogis love to be upside down, and there are many reasons why! Inversions are a fun, energizing way to push your limits and break through fears, while helping your nervous system and blood circulation.
This series is designed to explore 4 basic inversions:
Sirsasana, Tripod headstand, Pincha mayu... -
8-Week Surf + Yoga Program
6 seasons
With five years of surf and yoga retreats under our belts and two years offering online classes, we’ve come to realize something: there are many women out there who wants to get moving, but who lack direction or tools to stay consistent. Sounds like you? This is exactly why we’ve designed this 8-...
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THE RESET ✧ 14-Day Guided Journey
16 items
In a world that constantly accelerates, our invitation is to slow down.
This 14-day guided journey is an occasion for you to unwind, rest and reset.
Pull the arrow back for a minute, so you can eventually launch further.Give yourself a break, ma'am. Yes you!
If you feel uninspired, drained, o...