YOGA

YOGA

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YOGA
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    98 items

    See all

    98 items

  • Morning Flow

    21 items

    Start your day on high vibes! There's nothing more powerful than a strong morning ritual. Short, simple and energizing practices to shake off the sleep.

  • Powerflow
    20 items

    Powerflow

    20 items

    Get fired up! Vinyasa and Ashtanga practices to help you build strength, muscle tone, discipline, and purify your soul through sweat.

  • Sound, Breath & Meditation

    28 items

    To meditate is to become an observer of our own mind. To contemplate. To feel our body in subtle ways. Ultimately, it is to cultivate mental spaciousness - a place for greater ideas to bloom, and a better ability to see what our eyes can't. Dive in! It's accessible to everyone.

  • Barre & Dance

    20 items

  • Yin & Restorative

    11 items

    Surrender & recover. Yin is a restorative form of yoga that asks for very little muscle activation. It allows your nervous system to relax, and your connective tissues to get a long smooth stretch. Easy to fall in love with it...

  • Stretching & Mobility

    11 items

    Stretching improves recovery, flexibility and just lubs your body real good! Here are a few sequences to help your limbs, joints and muscles stay pain-free.

  • Hatha: Sun + Moon

    10 items

    The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body f...

  • Get Started - Yoga

    4 items

    New to yoga? Great, we've got you! Here are 4 classes designed to help you start on the right foot. First with an intro to yoga philosophy, followed by simple sequences breaking down the basic postures and explanations on how to optimize your breath. Welcome :)

  • Journey to Inversions Series

    ACCESS THE FULL PROGRAM >> https://watch.thesalty.club/products/journey-to-handstand
    *One-time buy product*

  • Move & Breathe with the Pros Series

    13 items

    How do professional athletes train? Here’s your chance to move and breathe with our favorite women in board sports- people who literally shred for a living. From snowboarder, to surfer, SUP racer, longboarder, skier, kitesurfer and skateboarder- access the tools and tricks that keep these women ...