YOGA

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    40 videos

    See all

    40 videos

  • Morning Flow

    8 videos

    Start your day on high vibes! There's nothing more powerful than a strong morning ritual. Short, simple and energizing practices to shake off the sleep.

  • Powerflow
    9 videos

    Powerflow

    9 videos

    Get fired up! Vinyasa, Ashtanga and Ginastica Natural practices to help you build strength, muscle tone, discipline, and purify your soul through sweat.

  • Yin & Restorative

    5 videos

    Surrender & recover. Yin is a restorative form of yoga that asks for very little muscle activation. It allows your nervous system to relax, and your connective tissues to get a long smooth stretch. Easy to fall in love with it...

  • Ginastica Natural

    5 videos

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature!
    Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • Meditation

    4 videos

    To meditate is to become an observer of our own mind. To contemplate. To feel our body in subtle ways. Ultimately, it is to cultivate mental spaciousness - a place for greater ideas to bloom, and a better ability to see what our eyes can't. Dive in! It's accessible to everyone.

  • Stretching & Mobility

    7 videos

    Stretching improves recovery, flexibility and just lubs your body real good! Here are a few sequences to help your limbs, joints and muscles stay pain-free.

  • Uplifting
    5 videos

    Uplifting

    5 videos

    Activating and heating sequences focusing on the in-breath. Designed to allow expansion, develop strength, and to increase vitality!

  • Grounding
    3 videos

    Grounding

    3 videos

    Calming & cooling sequences focusing on the out-breath, helping you develop greater endurance, focus, discipline and the ability to let go.

  • Get Started - Yoga

    4 videos

    New to yoga? Great, we've got you! Here are 4 classes designed to help you start on the right foot. First with an intro to yoga philosophy, followed by simple sequences breaking down the basic postures and explanations on how to optimize your breath. Welcome :)