Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
Much laughter guaranteed 😂

List of exercises:
- 10 X sumo squats / side plank (right side)
- 10 X sumo squats / side plank (left side)
- 10 X burpee jump ove...

A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

List of exercises:
- Surfer burpees
- Backside turn squats
- Cossack squats
- Side-to-side surfer squat jumps
- Glute bridge marches
- Jump lunge burpees
- Surfer squats
- Squat to squat ju...

Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 3 times, taking 1 min of rest between each circuit.

List of exercises:
- Low squat to burpee
- Back & side taps (with right leg)
- Single-leg hops (right leg up)
- Back & side taps (with left leg)
- Single-leg hops (left leg up)
- Knee-t...

Equipment: 2 light weights (~ 2 to 5 lbs)

Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 times. Take 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound bet...

Every now and then, in pivotal moments in your life, the universe will offer you two choices. You can either choose growth or comfort. Evolution or repetition. Faith or fear. You are the author of your own life. You have the power to choose. There is no such thing as wrong or right, yet your choi...

Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

List of exercises:
- Half burpees
- Shoulder taps
- Crossed-leg squats
- Side-to-side surfer squat jumps
- Push-up to jack
- Diving movement...

Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.

Also known as one of our plant-based chef here on the Club, there is a lot to learn from T. and we are happy to let you discover more of her on this series!

Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)

Here is a gift for all of you who felt disconnected to
nature these past months;

Headphones on and listen to the heartbeat.

By Ligia Jimenez and Oui Surf

Give your arms, shoulders, neck and back the stretch they deserve after such hard work!

Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.

"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!

Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.

Start your day beautifully. A short but empowering practice that will leave you full of enthusiasm for the day ahead.

This practice is about cultivating a strong morning ritual in order to kick-off our day in a more conscious state of living, away from ''auto-pilot" mode.

Easy morning with tropical a tropical breeze :)

NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)