"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."

20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.

In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.

Here is a gift for all of you who felt disconnected to
nature these past months;

Headphones on and listen to the heartbeat.

By Ligia Jimenez and Oui Surf

Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...

Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

Yoga philosophy intro! We will learn about the Eight Limbs of Yoga and how as modern yogis we can use this knowledge in our reality 🤟🏽

Give your arms, shoulders, neck and back the stretch they deserve after such hard work!

Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.
Also known as one of our plant-based chef here on the Club, there is a lot to learn from T. and we are happy to let you discover more of her on this series!

Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.

This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!

Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully! Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.

Morning Breath ...

3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!

How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?

Follow the lead of Augus...

On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.

Follow the lead of Augusto @auguscarrara, free-div...

Here's your quick fix. Try it, learn it & keep it in your tool box forever.

There are few things that are more powerful than a strong morning ritual. Follow this simple & effective routine, and make it yours to practice when you wake; start your day on high vibes.

Title speaks for itself :)

When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.

Short routine that will simply become your daily ritual.

NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)

Easy morning with tropical a tropical breeze :)