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Primal Movement
23 items
Ginastica Natural. Animal Flow. Primal Movement.
Full bodyweight training method inspired from Brazilian jiu-jitsu, movement and breath from yoga, and animal motion from nature!
Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more ... -
Abs on Fire
8 items
Having a strong core is way more than being able to show off your 6-pack; it's essential for a well-rounded lifestyle. It improves your posture, prevents back pain and helps you perform better in your favorite activities. Get your abs firing with these under-10-min circuits targeting the core mus...
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Get Started - Surf Training
6 seasons
You're new at working out and don't know where to start? This 3-week bodyweight program combines functional and core exercises that will enhance your mobility, strength and endurance. There's 3 workouts per week: a full body workout, an upper body workout and a lower body workout. For each one, w...
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SURFSKATE PROGRAM From Zero to Hero
9 items
Do you want to improve your surfing quicker or pick-up a new badass hobby? Surfskating might just be your new favorite thing! In this 7-step program, you’ll learn to surf on concrete; develop your techniques, correct you bad habits & posture, build muscle memories and unlock your maneuvers. You'l...
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21-DAY CHALLENGE
26 items
It takes 21 days to create a new habit. Designed for everyone, no matter where you are on your fitness journey, an opportunity to tone up your body, and free-up your mind. 5 teachers. 18 classes. 1 goal = Create new sustainable habits.
♡ We start together on March 11th
🔥 Join our Motivation cha... -
Move & Breathe with the Pros Series
13 items
How do professional athletes train? Here’s your chance to move and breathe with our favorite women in board sports- people who literally shred for a living. From snowboarder, to surfer, SUP racer, longboarder, skier, kitesurfer and skateboarder- access the tools and tricks that keep these women ...
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20/20 CHALLENGE
20 items
20 mins of daily movement, for 20 days... Yes only 20 min! SOUNDS DOABLE!?
This is the challenge, and the "accountabili-buddies", you've been looking for. Make yourself proud amiga, 20 min to optimize your day, your confidence, your well-being.HOW DOES IT WORK?
Everyday, one video. We will kee... -
8-Week Surf + Yoga Program
6 seasons
With five years of surf and yoga retreats under our belts and two years offering online classes, we’ve come to realize something: there are many women out there who wants to get moving, but who lack direction or tools to stay consistent. Sounds like you? This is exactly why we’ve designed this 8-...