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SURF-STYLE TRAINING

SURF-STYLE TRAINING

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SURF-STYLE TRAINING
  • See all
    42 videos

    See all

    42 videos

    Surf-inspired workouts that will make you move in different planes of motion in order to gain mobility, strength, balance and endurance.

  • Full Body
    22 videos

    Full Body

    22 videos

    Quick and efficient workouts designed to build strength and endurance while increasing your mobility, balance, coordination and core control.

  • Legs & Booty

    9 videos

    The largest muscles of your body are found in the butt and legs. Strengthening your lower body will allow you to improve your agility and balance as well as your overall performance in sports and daily functional activities. Enjoy the burn :P !

  • Abs on Fire

    10 videos

    Having a strong core is way more than being able to show off your 6-pack; it's essential for a well-rounded lifestyle. It improves your posture, prevents back pain and helps you perform better in your favorite activities. Get your abs firing with these under-10-min circuits targeting the core mus...

  • Paddle Strength

    8 videos

    Build muscle strength and endurance in your arms, back, chest, and shoulders with these Interval Training (HIIT) workouts focusing on the upper body.
    Next time you hit the water and paddle out, your arms won't feel like noodles ;)

  • Warm up
    4 videos

    Warm up

    4 videos

    Short sequences of movements to warm up your body for your workout.

  • Ginastica Natural

    8 videos

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature!
    Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • Stretching & Mobility

    8 videos

    Stretching improves recovery, flexibility and just lubs your body real good! Here are a few sequences to help your limbs, joints and muscles stay pain-free.

  • Get Started - Surf Training

    6 seasons

    You're new at working out and don't know where to start? This 3-week bodyweight program combines functional and core exercises that will enhance your mobility, strength and endurance. There's 3 workouts per week: a full body workout, an upper body workout and a lower body workout. For each one, w...

  • Surfskate Program

    ACCESS THE FULL PROGRAM >>> https://watch.thesalty.club/products/surfskate-program
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