SURF-STYLE TRAINING

SURF-STYLE TRAINING

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SURF-STYLE TRAINING
  • See all
    60 items

    See all

    60 items

    Surf-inspired workouts that will make you move in different planes of motion in order to gain mobility, strength, balance and endurance.

  • Full Body
    31 items

    Full Body

    31 items

    Quick and efficient workouts designed to build strength and endurance while increasing your mobility, balance, coordination and core control.

  • Ginastica Natural

    13 items

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature!
    Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • Legs & Booty

    12 items

    The largest muscles of your body are found in the butt and legs. Strengthening your lower body will allow you to improve your agility and balance as well as your overall performance in sports and daily functional activities. Enjoy the burn :P !

  • Abs on Fire

    10 items

    Having a strong core is way more than being able to show off your 6-pack; it's essential for a well-rounded lifestyle. It improves your posture, prevents back pain and helps you perform better in your favorite activities. Get your abs firing with these under-10-min circuits targeting the core mus...

  • Paddle Strength

    8 items

    Build muscle strength and endurance in your arms, back, chest, and shoulders with these Interval Training (HIIT) workouts focusing on the upper body.
    Next time you hit the water and paddle out, your arms won't feel like noodles ;)

  • Warm up
    7 items

    Warm up

    7 items

    Short sequences of movements to warm up your body for your workout.

  • Stretching & Mobility

    11 items

    Stretching improves recovery, flexibility and just lubs your body real good! Here are a few sequences to help your limbs, joints and muscles stay pain-free.

  • Get Started - Surf Training

    6 seasons

    You're new at working out and don't know where to start? This 3-week bodyweight program combines functional and core exercises that will enhance your mobility, strength and endurance. There's 3 workouts per week: a full body workout, an upper body workout and a lower body workout. For each one, w...

  • Surfskate Program

    ACCESS THE FULL PROGRAM >>> https://watch.thesalty.club/products/surfskate-program
    *One-time buy product*

  • Move & Breathe with the Pros Series

    11 items

    How do professional athletes train? Here’s your chance to move and breathe with our favorite women in board sports- people who literally shred for a living. From snowboarder, to surfer, SUP racer, longboarder, skier, kitesurfer and skateboarder- access the tools and tricks that keep these women ...