SURF-STYLE TRAINING
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104 itemsSee all
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Surf-inspired workouts that will make you move in different planes of motion in order to gain mobility, strength, balance and endurance.
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73 itemsFull Body
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Quick and efficient workouts designed to build strength and endurance while increasing your mobility, balance, coordination and core control.
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23 itemsPrimal Movement
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Ginastica Natural. Animal Flow. Primal Movement.
Full bodyweight training method inspired from Brazilian jiu-jitsu, movement and breath from yoga, and animal motion from nature!
Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more ... -
17 itemsLegs & Booty
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The largest muscles of your body are found in the butt and legs. Strengthening your lower body will allow you to improve your agility and balance as well as your overall performance in sports and daily functional activities. Enjoy the burn :P !
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8 itemsAbs on Fire
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Having a strong core is way more than being able to show off your 6-pack; it's essential for a well-rounded lifestyle. It improves your posture, prevents back pain and helps you perform better in your favorite activities. Get your abs firing with these under-10-min circuits targeting the core mus...
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12 itemsPaddle Strength
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Build muscle strength and endurance in your arms, back, chest, and shoulders with these Interval Training (HIIT) workouts focusing on the upper body.
Next time you hit the water and paddle out, your arms won't feel like noodles ;) -
6 itemsWarm up
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Short sequences of movements to warm up your body for your workout.
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25 itemsStretching & Mobility
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Stretching improves recovery, flexibility and just lubs your body real good! Here are a few sequences to help your limbs, joints and muscles stay pain-free.
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6 seasonsGet Started - Surf Training
6 seasons
You're new at working out and don't know where to start? This 3-week bodyweight program combines functional and core exercises that will enhance your mobility, strength and endurance. There's 3 workouts per week: a full body workout, an upper body workout and a lower body workout. For each one, w...
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SURFSKATE PROGRAM From Zero to Hero
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Do you want to improve your surfing quicker or pick-up a new badass hobby? Surfskating might just be your new favorite thing! In this 7-step program, you’ll learn to surf on concrete; develop your techniques, correct you bad habits & posture, build muscle memories and unlock your maneuvers. You'l...
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26 items21-DAY CHALLENGE
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It takes 21 days to create a new habit. Designed for everyone, no matter where you are on your fitness journey, an opportunity to tone up your body, and free-up your mind. 5 teachers. 18 classes. 1 goal = Create new sustainable habits.
♡ We start together on March 11th
🔥 Join our Motivation cha... -
13 itemsMove & Breathe with the Pros Series
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How do professional athletes train? Here’s your chance to move and breathe with our favorite women in board sports- people who literally shred for a living. From snowboarder, to surfer, SUP racer, longboarder, skier, kitesurfer and skateboarder- access the tools and tricks that keep these women ...
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20 items20/20 CHALLENGE
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20 mins of daily movement, for 20 days... Yes only 20 min! SOUNDS DOABLE!?
This is the challenge, and the "accountabili-buddies", you've been looking for. Make yourself proud amiga, 20 min to optimize your day, your confidence, your well-being.HOW DOES IT WORK?
Everyday, one video. We will kee... -
6 seasons8-Week Surf + Yoga Program
6 seasons
With five years of surf and yoga retreats under our belts and two years offering online classes, we’ve come to realize something: there are many women out there who wants to get moving, but who lack direction or tools to stay consistent. Sounds like you? This is exactly why we’ve designed this 8-...
